Week of health: beauty
queen in 7 days
April 05, 2004
Olesya Golub, a hospital nurse
in the Russian town of Lvov, considers that a week is an ideal timeframe for
one to regain beauty and self-confidence.
-Olesya, why exactly a week?
1-2-3 day diets are absolutely pointless. You gain those lost pounds right
back. Healing programs usually entail a whole month of procedures. In
today's fast paced world, one wants to feel results much faster. A week
appears to be a decent "compromise". Diet is one of the counterparts of
success.
Monday
Wake up ten minutes earlier than you usually do. Turn on smooth music
while still lying in bed; with your eyes still shut try to analyze your
plans for the day. This should take a few minutes. Afterward, do the
following exercises:
-
1. Slowly start making a fist,
then relaxes you hands; repeat the exercise ten times.
-
2. Stretch while in still in
bed; try concentrating on every muscle.
-
3. Do five circular motions of
your feet.
-
4. Roll on the bed.
Take a quick contrasting
shower; massage your face.
During your lunch break, go outside and walk for no less than half a
kilometer; walk away your hearty meal.
As for supper, try eating no later than 7 pm. Eat fish with vegetables.
Afterward, drink tea and dedicate the remainder of the evening to beauty.
Prepare a soothing herbal bath for your hands and feet. Do not forget to
apply nourishing cream before going to bed.
Tuesday:
Today is a fasting day. Refrain from anything till lunch. Only fruits
are allowed. Get up 20 min earlier than usual. Repeat all the
above-mentioned exercises while still in bed. Drink a glass of freshly-made
juice. Open the window and exercise for 10-15 minutes. Try focusing on your
"weak spots" while exercising. Afterward, eat a bowl of fresh fruit salad;
do not forget to take an apple or any other fruit with you to work in case
you get hungry before lunch.
Wednesday
Morning-follow the exact same routine. In the morning make yourself a
bowl of porridge (with milk), drink a glass of kefir or yogurt. Now it"s
time to make some corrections in your lunch menu: refrain from sandwiches,
substitute white bread with rye bread, at least till the end of the week.
Your lunch should consist of two dishes: soup and salad. Do not drink tea,
coffee, juice sooner than 20 min after the meal. Drink plain tea/coffee with
dried fruits or a piece of dark chocolate.
During supper, also try to eat little; veggies preferred. Do not forget to
drink one glass of 1% milk, or yogurt. Take a hot bath; relax after a
stressful day at work. Massage your body while in the bathtub.
Thursday
Morning-follow Tuesday's/Wednesday's morning routine.
Today is fish day. This concerns lunch and supper. Japanese consider that
fish is better digested if one drinks a cup of green tea before and after
the meal. Fish day is ideal for sauna! Try finishing your work earlier and
head to sauna around 5 pm. Afterward, eat only fish, light fruit salad and a
handful of nuts.
Friday
In the morning, energize your body after yesterday's sauna. Such
breakfast used to be called "beauty breakfast." It consists of three table
spoons of oatmeal, half a cup of yogurt, kefir or milk, minced apple,
softened banana and nicely cut kiwi. You can also add one table spoon of
raisins. Place the salad"s leftovers on a piece of cloth and apply it to
your face. This will rejuvenate your skin and energize your body all at the
same time. Lunch should also be light; a bowl of soup and salad. Afterward,
go swimming or to the gym.
You can eat supper at a later time. You are also allowed to eat more at
supper. However, do not forget to drink a glass of lemon juice or a glass of
pure water with half a tea spoon of apple vinegar after late and hearty
meal.
Dedicate the remainder of the evening to your hands and neck. Massage your
nails with lemon zest. Afterward, apply any type of vegetable oil on you
nails. Apply a wet towel soaked in hot water around your neck. Then apply a
thick layer of oily cream on the neck. Place a cotton scarf around your neck
and woolen gloves on your hands. It would be great if you could go to bed
like that.
Saturday
Finally, the weekend! You could and in fact should sleep longer. Do not
forget your exercising routine! You can eat almost anything; just try not to
eat too much right before bedtime. Devote half an hour of your time to your
hair. Apply castor oil or mayonnaise to your hair. Massage thoroughly. Wear
a shower hat and a towel on top. In the meantime, soak your fingertips in
beer in order to get rid of cuticles.
Sunday
Try fasting again. Eat only apples, drink only yogurt or kefir and tea.
Today, you can be a bit lazy and skip exercises.
Prepare yourself for the upcoming week. Do not forget manicure, peeling
facial mask.
The health week is over; now it is up to you whether to continue to lead a
healthy lifestyle or return to your previous existence. Make the right
choice!