{"id":10557,"date":"2019-01-17T17:46:50","date_gmt":"2019-01-17T12:16:50","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=10557"},"modified":"2019-01-17T17:46:50","modified_gmt":"2019-01-17T12:16:50","slug":"being-fit-strong-and-healthy-at-any-age","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/being-fit-strong-and-healthy-at-any-age\/","title":{"rendered":"Being Fit, Strong and Hea..."},"content":{"rendered":"

Dr. Joseph Tieri<\/strong>\u00a0is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri is the author of\u00a0End Everyday Pain for 50+<\/i>, has lectured and published articles on alternative medicine and osteopathy, and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate\u2015in which he holds a black belt degree.<\/p>\n","protected":false},"excerpt":{"rendered":"

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults\u2015regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:<\/b><\/p>\n

\u2022 Greater flexibility for an active lifestyle
\n\u2022 Muscle and core strength to stay in the game
\n\u2022 Increased energy for the things you love
\n\u2022 Optimal health to live longer and fitter
\n\u2022 A leaner physique with fat-burning stamina<\/p>\n","protected":false},"featured_media":10558,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[34],"product_tag":[],"yoast_head":"\nBeing Fit, Strong and Healthy at Any Age - WF Shopping<\/title>\n<meta name=\"description\" content=\"However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/being-fit-strong-and-healthy-at-any-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being Fit, Strong and Healthy at Any Age - 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