{"id":10760,"date":"2019-01-28T11:24:17","date_gmt":"2019-01-28T05:54:17","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=10760"},"modified":"2019-01-28T11:24:18","modified_gmt":"2019-01-28T05:54:18","slug":"reduce-stress-and-improve-heart-health","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/reduce-stress-and-improve-heart-health\/","title":{"rendered":"Reduce Stress, and Improv..."},"content":{"rendered":"<p id=\"title\" class=\"a-size-large a-spacing-none\"><span id=\"productTitle\" class=\"a-size-large\">Prevent Heart Disease: How to Build Healthy Habits, Reduce Stress, and Improve Heart Health<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the Centers for Disease Control and Prevention (CDC), heart disease continues to be the number one cause of death in the United States, taking around 630,000 individuals each year. Beyond that staggering statistic, the American Heart Association says that over 83 million Americans currently have heart disease or have had a stroke. Many people who carry a family history of heart disease and stroke worry about that serious risk.<\/p>\n<p>Although family history and aging can increase your chance of having heart disease, 80% of heart disease cases can be attributed to behavioral risk factors, such as smoking, poor diet, lack of physical activity, stress, and poor hygiene.<\/p>\n<p><b>This easy to understand guide will walk you through in-depth research and the most current information about how to improve the condition of the heart. By reading this book you will learn:<br \/>\n\u2022 risk factors for heart disease;<br \/>\n\u2022 healthy habits to boost your energy levels and improve heart health;<br \/>\n\u2022 running and yoga training plans for a stronger heart;<br \/>\n\u2022 the DASH diet plan; and<br \/>\n\u2022 30 easy, healthy, and delicious DASH diet recipes.<\/b><\/p>\n<p>This book will help you take control of your health and prevent heart disease for good.<\/p>\n","protected":false},"featured_media":10761,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[28],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce Stress, and Improve Heart Health - WF Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/reduce-stress-and-improve-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce Stress, and Improve Heart Health - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"According to the Centers for Disease Control and Prevention (CDC), heart disease continues to be the number one cause of death in the United States, taking around 630,000 individuals each year. Beyond that staggering statistic, the American Heart Association says that over 83 million Americans currently have heart disease or have had a stroke. Many people who carry a family history of heart disease and stroke worry about that serious risk.  Although family history and aging can increase your chance of having heart disease, 80% of heart disease cases can be attributed to behavioral risk factors, such as smoking, poor diet, lack of physical activity, stress, and poor hygiene.  This easy to understand guide will walk you through in-depth research and the most current information about how to improve the condition of the heart. By reading this book you will learn: \u2022 risk factors for heart disease; \u2022 healthy habits to boost your energy levels and improve heart health; \u2022 running and yoga training plans for a stronger heart; \u2022 the DASH diet plan; and \u2022 30 easy, healthy, and delicious DASH diet recipes.  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