Dr. Winter<\/b>\u00a0is a board-certified and internationally recognized sleep medicine specialist, as well as a board certified neurologist. His unique way of explaining sleep has made him a highly sought after speaker and consultant for professional sports organizations with clients including the San Francisco Giants, the New York Rangers, and the Oklahoma City Thunder. He also regularly consults with United States military groups as well as business and large corporations. In addition to his consultative activities, Dr. Winter has a large media presence. Since 2008, Dr. Winter has served as the\u00a0Men\u2019s Health<\/i>\u00a0magazine Sleep Advisor. He regularly blogs for The Huffington Post, and has written or contributed material to a wide variety of print outlets including\u00a0Women\u2019s Health<\/i>,\u00a0Runner\u2019s World<\/i>,\u00a0Triathlete<\/i>, and\u00a0Details<\/i>. He has made many television appearances, including on Fox News, and has been heard on radio programs from New Orleans, to London, to South Korea.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you want to fix your sleep problems, Internet tips and tricks aren\u2019t going to do it for you. You need to really understand what\u2019s going on with your sleep\u2014both what your problems are and how to solve them.<\/p>\n
The Sleep Solution<\/i>\u00a0is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you\u2026<\/p>\n
\u2022 Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
\n\u2022\u00a0Learn why sleeping pills are so often misunderstood and used incorrectly\u2014and how you can achieve your best sleep without them
\n\u2022\u00a0Incorporate sleep and napping into your life\u2014whether you are a shift worker, student, or overcommitted parent
\n\u2022\u00a0Think outside the box to better understand ways to treat a multitude of
\nconditions\u2014from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
\n\u2022\u00a0Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles<\/p>\n
Dubbed the \u201cSleep Whisperer\u201d by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he\u2019s bringing his experiences out from under the covers\u2014redefining what it means to have optimal sleep and get the ZZZs you really need…<\/p>\n","protected":false},"featured_media":10790,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[37],"product_tag":[],"yoast_head":"\n