{"id":10829,"date":"2019-01-31T16:09:13","date_gmt":"2019-01-31T10:39:13","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=10829"},"modified":"2019-01-31T16:09:14","modified_gmt":"2019-01-31T10:39:14","slug":"water-exercise","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/water-exercise\/","title":{"rendered":"Water Exercise"},"content":{"rendered":"<p><b>Melissa Layne<\/b>\u00a0holds a master\u2019s degree in exercise physiology from Auburn University, a bachelor\u2019s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition&#8211;all with little or no impact?\u00a0<i>Water Exercise<\/i>\u00a0is your complete resource for fitness and rehabilitation exercises.<\/p>\n<p>Water workouts are a fabulous way to exercise, no matter your current fitness level.\u00a0<i>Water Exercise<\/i>\u00a0allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs.\u00a0<i>Water Exercise<\/i>\u00a0is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in\u00a0<i>Water Exercise<\/i>you can do in shallow or deep water. You&#8217;ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.<\/p>\n<p>Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise&#8211;with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with\u00a0<i>Water Exercise<\/i><\/p>\n","protected":false},"featured_media":10830,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water Exercise - WF Shopping<\/title>\n<meta name=\"description\" content=\"Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/water-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water Exercise - 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