{"id":10832,"date":"2019-01-31T16:22:02","date_gmt":"2019-01-31T10:52:02","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=10832"},"modified":"2019-01-31T16:22:03","modified_gmt":"2019-01-31T10:52:03","slug":"simple-exercises-that-will-change-your-life","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/simple-exercises-that-will-change-your-life\/","title":{"rendered":"Simple Exercises that wil..."},"content":{"rendered":"<p>Marc Reklau is a Consultant, Speaker, and author of 7 books including the #1 Amazon Bestseller &#8220;30 Days &#8211; Change your habits, change your life&#8221;, which since April 2015 has been sold and downloaded over 170,000 times and has been translated into Spanish, German, Japanese, Thai, Indonesian, Chinese, Portuguese and Korean.<\/p>\n<p>He wrote the book in 2014 after being fired from his job and literally went from jobless to Bestseller (which is the title of his second book).<\/p>\n<p>The Spanish version of his latest book \u201cDestination Happiness\u201d has been published by Spain\u2019s #1 Publisher Planeta in January 2018.<\/p>\n<p>Marc&#8217;s mission is to empower people to create the life they want and to give them the resources and tools to make it happen. He writes about habits, productivity and happiness.<\/p>\n<p>His message is simple: Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time. You can plan and create success and happiness in your life by installing habits that support you on the way to your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In his new book \u201cThe Life-Changing Power of Gratitude\u201d international bestselling author and personal development consultant Marc Reklau\u00a0<strong>reveals the scientifically proven benefits of gratitude.\u00a0<\/strong>Gratitude is considered the\u00a0<strong>single best &#8211; and most impactful &#8211; intervention<\/strong>\u00a0of the science of positive psychology.\u00a0<strong>When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.<\/strong><\/p>\n<p>Being grateful for everything you have in life and even the things you don\u2019t have yet\u00a0<strong>will change everything.<\/strong><\/p>\n<p><strong>The more grateful you become, the better your life will get.<\/strong>\u00a0There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.<\/p>\n<p>In this<strong>\u00a0practical<\/strong>\u00a0and\u00a0<strong>straightforward guide,<\/strong>\u00a0you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety and much more.<\/p>\n<p>The Life-Changing Power of Gratitude will give you\u00a0<strong>the tools you need<\/strong>\u00a0to achieve the happiness, health and wealth you have always desired.<\/p>\n<p><strong>Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being.<\/strong>\u00a0It leads you directly to happiness, and is the best antidote to anger, envy, and resentment.<\/p>\n<p><strong>in this simple book you will learn:<\/strong><\/p>\n<ul>\n<li>That gratitude is a choice and how to choose it mindfully every day in five minutes or less<\/li>\n<li>How to start feeling gratitude in your life in a real and simple way<\/li>\n<li>Exactly when and how to practice gratitude to achieve maximum results and benefits<\/li>\n<li>How long you have to be grateful every day<\/li>\n<li>How to get in a state of gratitude &#8211; even when you think you have absolutely nothing to be grateful for<\/li>\n<li>Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions<\/li>\n<li>How gratitude impacts your relationships positively<\/li>\n<li>How to reprogram your mind and see more of the good and more opportunities<\/li>\n<li>How to be grateful even in hard times<\/li>\n<li>What you can be grateful for in YOUR life<\/li>\n<li>How to take your attitude of gratitude to the next level<\/li>\n<li>One easy method to skyrocket your happiness and decrease depression<\/li>\n<li>How to boost the effects of gratitude even more<\/li>\n<\/ul>\n","protected":false},"featured_media":10833,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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