Neila Rey is the founder of Darebee.com the internet’s favorite fitness resource. She has been in the fitness industry all her adult life, involved in martial arts, gymnastics and callisthenics. When she is not training she is busy thinking about training.<\/p>\n","protected":false},"excerpt":{"rendered":"
The\u00a0100 No-Equipment Workouts Volume 2<\/strong>\u00a0is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.<\/p>\n Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.<\/p>\n The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:<\/p>\n\n