{"id":10855,"date":"2019-02-01T15:29:31","date_gmt":"2019-02-01T09:59:31","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=10855"},"modified":"2019-02-01T15:29:31","modified_gmt":"2019-02-01T09:59:31","slug":"get-fit-done","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/get-fit-done\/","title":{"rendered":"Get fit done"},"content":{"rendered":"<p id=\"title\" class=\"a-size-large a-spacing-none\"><span id=\"productTitle\" class=\"a-size-large\">Get fit done: Diet journal: Daily food, fitness, exercise and wellbeing planner and notebook: Pastel purple design<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this tracker to help keep you\u00a0<strong>motivated<\/strong>, monitor your\u00a0<strong>progress<\/strong>, identify and manage unhealthy patterns and look back on how far you have progressed towards a\u00a0<strong>healthier<\/strong>,\u00a0<strong>fitter\u00a0<\/strong>and\u00a0<strong>happier\u00a0<\/strong>you!<\/p>\n<p>Features:<\/p>\n<ul>\n<li>Record the date and day of the week<\/li>\n<li>Set out your macro and calorie goals for each day<\/li>\n<li>Write down your meals &#8211; breakfast, lunch, dinner and snacks<\/li>\n<li>Space to note your macro and calorie breakdowns for each meal, and totals for the day at the end<\/li>\n<li>Record your water intake<\/li>\n<li>Take a note of your daily exercise<\/li>\n<li>Pinpoint any hunger or cravings<\/li>\n<li>Monitor your daily mood<\/li>\n<li>Reflect on your daily achievements<\/li>\n<li>Set goals for tomorrow<\/li>\n<li>Space for your own notes at the end of each day<\/li>\n<\/ul>\n","protected":false},"featured_media":10856,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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