Ali Katz<\/b>\u00a0is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on\u00a0MindBodyGreen<\/i>,\u00a0Style<\/i>\u00a0magazine,\u00a0Fox 26 News<\/i>,\u00a0HerFuture<\/i>,\u00a0Houston Family<\/i>\u00a0magazine, and\u00a0LiveMom.com<\/i>. When not meditating, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.<\/p>\n","protected":false},"excerpt":{"rendered":"
For any mom who typically runs around with her hair on fire and needs a break!<\/p>\n
It\u2019s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most\u2014and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.<\/p>\n
In her first book, Ali has woven together a compilation of all the tools she used to transform herself from \u201chot mess\u201d to \u201cmindful mom,\u201d and is divided helpfully into three parts:<\/p>\n
\u2022 Everyday practices
\n\u2022 Tools used as needed
\n\u2022 Attitude adjustments made along the way<\/p>\n
Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.<\/p>\n","protected":false},"featured_media":10894,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"\n