{"id":10907,"date":"2019-02-02T12:21:29","date_gmt":"2019-02-02T06:51:29","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=10907"},"modified":"2019-02-02T12:21:30","modified_gmt":"2019-02-02T06:51:30","slug":"how-to-change-your-mind","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/how-to-change-your-mind\/","title":{"rendered":"How to Change Your Mind"},"content":{"rendered":"<p id=\"title\" class=\"a-size-large a-spacing-none\"><span id=\"productTitle\" class=\"a-size-large\">How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Peace Of Mind<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you feel stressed, anxious, depressed, or unfocused, then\u00a0<em>meditation\u00a0<\/em>can help you harness the changing nature of the brain in order to increase peacefulness and quality of life.<\/p>\n<p>A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in\u00a0<strong>8 weeks or less<\/strong>.<\/p>\n<p>Perfect for beginners and seasoned meditators,\u00a0<em>How to Change Your Mind\u00a0<\/em>explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will\u00a0<strong>increase your gray matter density<\/strong>\u00a0in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.<\/p>\n<p>Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the\u00a0<em>physical qualities of your brain<\/em>\u00a0through neuroplasticity.<\/p>\n<p>We\u2019ll briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns,\u00a0<strong>improve your day to day life<\/strong>, how to use meditation to handle strong negative emotions, and gain more control over your thoughts.<\/p>\n<p>There\u2019s\u00a0<em>no need to chant mantras<\/em>\u00a0or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers:<\/p>\n<ul>\n<li>How to find which meditation exercises work best for you<\/li>\n<li>Different ways to meditate (pg. 38, 50, 53)<\/li>\n<li>How meditation can slow down your brain\u2019s aging (pg. 20)<\/li>\n<li>How to harness the power of neuroplasticity (pg. 30)<\/li>\n<li>How to get to sleep with meditation (pg. 70)<\/li>\n<li>How to manage pain (pg. 66)<\/li>\n<li>How to stem addiction and cravings (pg. 71)<\/li>\n<\/ul>\n<p>With scientifically proven techniques and only minutes per day,\u00a0<em>How to Change Your Mind\u00a0<\/em>can help you start living your best life in\u00a0<em>eight weeks or less<\/em>.<\/p>\n","protected":false},"featured_media":10908,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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