{"id":10915,"date":"2019-02-02T13:52:58","date_gmt":"2019-02-02T08:22:58","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=10915"},"modified":"2019-02-02T13:52:58","modified_gmt":"2019-02-02T08:22:58","slug":"the-complete-guide-to-flexibility-and-movement","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-complete-guide-to-flexibility-and-movement\/","title":{"rendered":"The Complete Guide to Fle..."},"content":{"rendered":"<p><b>Hollis Lance Liebman<\/b>\u00a0has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.<\/p>\n<div><i>1,500 Stretches<\/i>\u00a0offers a comprehensive collection of stretches organized by body part&#8211;back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch&#8217;s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.<\/div>\n<div><\/div>\n<div><em>1,500 Stretches<\/em>\u00a0provides practical advice to feeling and looking your best.<\/div>\n","protected":false},"featured_media":10916,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Complete Guide to Flexibility and Movement - WF Shopping<\/title>\n<meta name=\"description\" content=\"Each stretch is demonstrated with full-color photographs. 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