{"id":10928,"date":"2019-02-02T16:02:59","date_gmt":"2019-02-02T10:32:59","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=10928"},"modified":"2019-02-02T16:02:59","modified_gmt":"2019-02-02T10:32:59","slug":"yoga-for-improving-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yoga-for-improving-flexibility\/","title":{"rendered":"Yoga for Improving Flexib..."},"content":{"rendered":"<p>Aventuras has three passions. Travel, writing, and self-improvement.<\/p>\n<p>Combining these three things Miss Viaje spends her time traveling the world and learning about all the things she loves (yoga in India, massage in Thailand etc.) as well as teaching herself many new skills.<\/p>\n<p>She takes what she learns and shares it with the world through her books.<\/p>\n<p>Aventuras &#8220;how-to&#8221; books are perfect for those that don&#8217;t have the time and\/or money to take professional classes or would just like to learn in the privacy of their own home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Basic Yoga for Improving Flexibility<\/b>\u00a0contains 6 yoga sequences to increase your flexibility.<\/p>\n<p>It includes detailed instructions and pictures for all the yoga poses and sequences.<\/p>\n<p><b>Get Your Copy of Basic Yoga for Improving Flexibility Today<\/b><\/p>\n<h2><b>Limited Time Only Bonus Freebies<\/b><\/h2>\n<p><b>7 FREE BONUSES FOR A LIMITED TIME ONLY:\u00a0<\/b>Get your copy of Basic Yoga for Improving Flexibility TODAY and you will receive:<\/p>\n<ul>\n<li>Basic yoga sequence for weight loss<\/li>\n<li>Basic yoga sequence for increasing energy<\/li>\n<li>Basic yoga sequence for cold and flu<\/li>\n<li>Basic yoga sequence for relaxation<\/li>\n<li>Basic yoga sequence for stress and anxiety<\/li>\n<li>Survival Fitness Plan Yoga Routine Quick-List<\/li>\n<li>How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.<\/li>\n<\/ul>\n<h2>Yoga Flexibility and Strength Routines<\/h2>\n<ul>\n<li><b>Specially designed basic yoga sequences<\/b>\u00a0to increase your flexibility<\/li>\n<li>Improve strength as a natural by-product of yoga<\/li>\n<li>Detailed\u00a0<b>descriptions of basic yoga poses<\/b><\/li>\n<li>Clear and simple pictures<\/li>\n<li>Yoga breathing techniques<\/li>\n<li>Important safety information about\u00a0<b>when to avoid certain yoga poses<\/b><\/li>\n<li>How to do yoga nidra<\/li>\n<li><b>Over 65 basic yoga poses<\/b>\u00a0so you can create your own routines<\/li>\n<\/ul>\n<p><i><b>&#8230;and more!<\/b><\/i><\/p>\n<h2>Learn How to Improve Yoga Flexibility and More<\/h2>\n<p>Not only will you improve your flexibility, you will also get all the other benefits of yoga.<\/p>\n<ul>\n<li>Increase strength<\/li>\n<li>Lose weight<\/li>\n<li>Reduce stress<\/li>\n<li>Calm the mind<\/li>\n<li>Increase energy<\/li>\n<li>Sleep better<\/li>\n<li>Be happier<\/li>\n<\/ul>\n","protected":false},"featured_media":10929,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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