{"id":10937,"date":"2019-02-02T16:56:49","date_gmt":"2019-02-02T11:26:49","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=10937"},"modified":"2019-02-02T16:56:50","modified_gmt":"2019-02-02T11:26:50","slug":"runners-world-your-best-stride","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/runners-world-your-best-stride\/","title":{"rendered":"Runner’s World Your..."},"content":{"rendered":"
Experts agree: Your body knows how to run<\/b>–smoothly, lightly, powerfully, and pain-free. You run in a unique style, tailored to maximize the way you are built and how you move most comfortably.<\/div>\n

If this is true, why do many of us struggle on the run? We watch great athletes and marvel at how comfortably they move: effortlessly, perfectly balanced, barely seeming to touch the ground as they glide by. We want to run that way, but often feel that we’re painfully pounding the ground and pulling our reluctant bodies along by sweat and will.<\/p>\n","protected":false},"excerpt":{"rendered":"

Every runner wants a smooth, light, powerful, and resilient stride. But there isn’t one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.<\/p>\n

In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.<\/p>\n

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride,\u00a0Runner’s World Your Best Stride<\/i>\u00a0is an approachable guide to human movement and a practical tool for improved running performance.<\/p>\n","protected":false},"featured_media":10938,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"\nRunner's World Your Best Stride - WF Shopping<\/title>\n<meta name=\"description\" content=\"Runner's World Your Best Stride\u00a0is an approachable guide to human movement and a practical tool for improved running performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/runners-world-your-best-stride\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Runner's World Your Best Stride - 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