SUZANNE SCHLOSBERG is the best-selling author of The\u00a0Ultimate Workout Log<\/i>,\u00a0The Active Woman\u2019s Pregnancy Log<\/i>, and numerous other books. She has written for\u00a0Shape<\/i>,\u00a0Fitness<\/i>,\u00a0Health<\/i>,\u00a0Real Simple<\/i>, and\u00a0Weight Watchers<\/i>, among numerous other publications.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months\u2019 worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you\u2019re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.<\/p>\n","protected":false},"featured_media":10950,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"\n