{"id":10978,"date":"2019-02-05T12:33:25","date_gmt":"2019-02-05T07:03:25","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=10978"},"modified":"2019-02-05T12:33:26","modified_gmt":"2019-02-05T07:03:26","slug":"simple-exercises-to-improve-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/simple-exercises-to-improve-flexibility\/","title":{"rendered":"Simple Exercises to Impro..."},"content":{"rendered":"

STRETCHING GUIDE: Simple Exercises to Improve Flexibility Increase Mobility and Relieve Tension<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

All the stress we experience in life\u2014whether from very excessive sports, normal overworks, or technology addiction \u2014increasingly takes a toll on your health. Sings can range from soreness to very extreme pain. The only safe, simple and effective way to take care of the problem is through exercises. Not just any exercise but stretching: it can be done anytime, anywhere and without equipment. This book will teach you exactly how to stretch safely like a pro. \u201cThe Art of Stretching” includes: \u2022 Top 10 benefits of stretching \u2022 Stretch exercises good for your body \u2022 Simple and very clear step by step instructions of each Stretch \u2022 How to stretch safely \u2022 And, much more!<\/p>\n","protected":false},"featured_media":10979,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"\nSimple Exercises to Improve Flexibility - WF Shopping<\/title>\n<meta name=\"description\" content=\"\u201cThe Art of Stretching" includes: \u2022 Top 10 benefits of stretching \u2022 Stretch exercises good for your body \u2022 Simple and very clear step by step instructions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/simple-exercises-to-improve-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Exercises to Improve Flexibility - 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