{"id":11088,"date":"2019-02-09T15:24:37","date_gmt":"2019-02-09T09:54:37","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11088"},"modified":"2019-02-09T15:27:00","modified_gmt":"2019-02-09T09:57:00","slug":"guide-to-overcome-self-doubt-stress-anxiety","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/guide-to-overcome-self-doubt-stress-anxiety\/","title":{"rendered":"Guide to Overcome Self-Do..."},"content":{"rendered":"<p>Katherine Chambers is a former Stanford psychologist who studied a wide variety of neuroscientific and psycho-therapeutic subjects during her undergraduate and masters degrees in her early 20&#8217;s.<\/p>\n<p>However it&#8217;s not since leaving academic life and finding her way in the &#8216;real world&#8217; did she find practical use in the psychological theories she once studied.<\/p>\n<p>Now in her 40&#8217;s Chambers has built a family of her own along with a multi-six figure consulting business which she attributes to a &#8216;self-help&#8217; style of psychological she now writes extensively on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost every person will suffer periods of low self esteem at some stage in life, it\u2019s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren\u2019t equipped with the right emotional control or accurate outlook on themselves to really make this change.<\/p>\n<p>Katherine Chambers is an Ex Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn\u2019t\u00a0until she left college life and entered the \u2018real world\u2019 did she begin to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own.<\/p>\n<p>In this insightful and functional book, Chambers\u00a0gives readers a firsthand look into the overriding concepts of Self Esteem, as well as a practical real life guide on how to:<\/p>\n<ul>\n<li>Tell the difference between Self Esteem &amp; Self Confidence<\/li>\n<li>Understand why women can suffer poor self image<\/li>\n<li>Spot the warning signs of an inferiority complex<\/li>\n<li>Better understand anxiety &amp; depression<\/li>\n<li>Developing more effective thinking patterns<\/li>\n<li>Using catastrophizing to your advantage<\/li>\n<li>Implementing positive \u201canchoring\u201d &amp; \u201cframing\u201d techniques<\/li>\n<li>Affirmations &amp; assertiveness training to really excel<\/li>\n<\/ul>\n","protected":false},"featured_media":11089,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide to Overcome Self-Doubt, Stress &amp; 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