Adita Lang is a SuperPower aficionado, author of SuperPowers, A Busy Woman\u2019s Guide to Health and Happiness, speaker, and mother of 2. Her \u201cJourney\u201d started as a certified fitness instructor 30+ years ago. Since her initial beginnings, she expanded her endeavors to specialize, from a biomechanics and resistance training expert to nutritional guru, mind-body serenity coach to author and women\u2019s advocate for healthy living. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. She has trained thousands of fitness professionals\u2019 worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.<\/p>\n","protected":false},"excerpt":{"rendered":"
I folded laundry, made breakfast, dropped my kids to school, filled my car with gas, and am now sitting to write this passage to you\u2026.. all before 8 a.m. This is life for me and I know it is for many of you too. We have two choices: we can either dwell on being overworked or we can ramp up our SuperPowers to make each day better than ever! SuperPowers are in all of us but they need the right set of ingredients to stay nurtured and strong, if not they are left to fizzle down to a mere speckle of a dream, leaving us drained and feeling \u201cmaxed out\u201d and \u201coverwhelmed\u201d. You see, SuperPowers are not only for your favorite crime fighting SuperHero, they are within each and every woman who multi-task and do so much more. I introduce to you \u2013 SuperPowers, a Busy Woman\u2019s Guide to a Health and Happiness. Within us lies an array of powers and I will teach you how to tap into them with great easy recipes, efficient workouts, relaxation rituals, and fun things to smile about, all designed to make you shine your brightest and best every day. These are true Super Powers.<\/p>\n","protected":false},"featured_media":11102,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[26],"product_tag":[],"yoast_head":"\n