{"id":11231,"date":"2019-02-14T16:02:58","date_gmt":"2019-02-14T10:32:58","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11231"},"modified":"2019-02-14T16:02:58","modified_gmt":"2019-02-14T10:32:58","slug":"the-28-day-gout-diet-plan","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-28-day-gout-diet-plan\/","title":{"rendered":"The 28-Day Gout Diet Plan..."},"content":{"rendered":"<p><strong>SOPHIA KAMVERIS, MS, RD, LDN<\/strong>, is a Boston-based registered dietitian and licensed nutritionist with a diverse, 35-year career in the health care field. Today, Sophia maintains a private practice and provides individualized nutrition consultations. She specializes in diabetes, cardiovascular disease, and obesity\/weight management, and also administers counsel on women\u2019s health, digestive disorders, and general health and wellness interests.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong><em>The 28-Day Gout Diet Plan<\/em>\u00a0is the nutritional strategy to take control of gout for long-term relief.<\/strong><\/p>\n<p>A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when,\u00a0<em>The 28-Day Gout Diet Plan<\/em>\u00a0kick-starts relief with a research-based meal plan and cookbook. It\u2019s your guide to eating well and achieving optimal health.<\/p>\n<p>From day one, you\u2019ll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health,\u00a0<em>The 28-Day Gout Diet Plan<\/em>\u00a0is a big step toward pain-relief.\u00a0<em>The 28-Day Gout Diet Plan<\/em>\u00a0includes:<\/p>\n<ul>\n<li><strong>An essential introduction<\/strong>\u00a0to understanding gout and which foods help reduce flares.<\/li>\n<li><strong>4-week meal plan<\/strong>\u00a0that maps out weekly meals and provides shopping lists, prep tips, and more.<\/li>\n<li><strong>75 recipes<\/strong>\u00a0for gout-sensitive meals that are also DASH and Heart Healthy.<\/li>\n<\/ul>\n","protected":false},"featured_media":11232,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[31],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 28-Day Gout Diet Plan - WF Shopping<\/title>\n<meta name=\"description\" content=\"The 28-Day Gout Diet Plan\u00a0kick-starts relief with a research-based meal plan and cookbook. 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