{"id":11289,"date":"2019-02-16T12:44:16","date_gmt":"2019-02-16T07:14:16","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11289"},"modified":"2019-02-16T12:44:17","modified_gmt":"2019-02-16T07:14:17","slug":"the-mama-natural-week-by-week","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-mama-natural-week-by-week\/","title":{"rendered":"The Mama Natural Week-by-..."},"content":{"rendered":"

Top 10 things you’ll learn in this book:<\/b><\/p>\n

    \n
  1. Your perfect pregnancy diet (with weekly recipes)<\/li>\n
  2. How to ditch toxins in your beauty & cleaning routine<\/li>\n
  3. Natural remedies for common pregnancy symptoms<\/li>\n
  4. The truth about epidurals (and other interventions)<\/li>\n
  5. How to create your birth “dream team”<\/li>\n
  6. How & why to eat your placenta (or not)<\/li>\n
  7. Natural pain relief during labor<\/li>\n
  8. What to do during each stage of labor<\/li>\n
  9. Tips to navigate all those newborn interventions<\/li>\n
  10. How to start breastfeeding on the right foot, er, boob<\/i><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth<\/b><\/i> is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage–not a medical condition. This book draws upon the latest research<\/b> showing how beneficial and life-changing natural birth is for both babies and moms.<\/p>\n

    Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition<\/b> to take, natural remedies<\/b> for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.<\/p>\n

    Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) <\/b>plus a Registered Nurse (RN)<\/b>, doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth<\/i> will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.<\/p>\n","protected":false},"featured_media":11290,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[43],"product_tag":[],"yoast_head":"\nThe Mama Natural Week-by-Week - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-mama-natural-week-by-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mama Natural Week-by-Week - 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