Lauren Walker<\/b> is the author of The Energy Medicine Yoga Prescription<\/i>\u00a0(Sounds True, 2017) and Energy Medicine Yoga:<\/i>\u00a0Amplify the Healing Power of Your Yoga Practice\u00a0<\/i>(Sounds True, 2014). She’s been teaching yoga and meditation since 1997, and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally, and has been featured in\u00a0Yoga Journal<\/i>,\u00a0Mantra Yoga + Health<\/i>,\u00a0Yoga Digest<\/i>, and the New York Times<\/i>. She was recently named one of the top 100 most influential yoga teachers in America by Sonima.<\/p>\n","protected":false},"excerpt":{"rendered":"
A Powerful How-To Guide for Energetic Self-Care<\/b><\/p>\n
When you\u2019re dealing with a health issue, what kind of energy practice will help the most? \u201cTo bring ourselves back into wellness,\u201d teaches Lauren Walker, \u201cwe first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.\u201d With The Energy Medicine Yoga<\/i>Prescription<\/i>, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints\u2014along with a treasury of potent self-care practices to accelerate your healing.<\/p>\n
This easy-to-use resource includes:<\/p>\n
\u2022 Simple instructions for learning to sense and diagnose your body\u2019s subtle energy
\n\u2022 The Five Elements System\u2014the ancient healing practice at the heart of Energy Medicine Yoga
\n\u2022 Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
\n\u2022 Links to training videos to help guide you in many Energy Medicine Yoga techniques
\n\u2022 The three most important Ayurvedic techniques to change your life right now
\n\u2022 Guidance for creating your own daily practice\u2014and maintaining good health and balance on and off the yoga mat<\/p>\n","protected":false},"featured_media":11426,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[40],"product_tag":[],"yoast_head":"\n