{"id":11469,"date":"2019-02-27T17:29:33","date_gmt":"2019-02-27T11:59:33","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11469"},"modified":"2019-02-27T17:29:33","modified_gmt":"2019-02-27T11:59:33","slug":"flex-life-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/flex-life-for-women\/","title":{"rendered":"Flex Life for Women"},"content":{"rendered":"<p>Spencer Langley is a Certified Sports Nutritionist who specializes in helping people develop sustainable diet and exercise habits. He believes in following an evidence-based approach, where the best available scientific research guides recommendations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re not alone. Let\u2019s be honest, temporary diets lead to temporary results. In this book, you\u2019ll discover how to achieve lasting weight loss. This complete guide teaches <em>everything<\/em> you need to know to get lean and toned, including:<\/p>\n<ul>\n<li>How hormones influence female fat loss<\/li>\n<li>An easy and proven way to build good habits and break bad habits<\/li>\n<li>Everything you\u2019ve always wanted to know about healthy eating, macros, and intermittent fasting<\/li>\n<li>The simple principles of weight lifting to get lean and toned<\/li>\n<li>The best glute exercises to build a bigger butt<\/li>\n<li>Fast and effective fat burning workouts\u2014including high intensity interval training (HIIT)<\/li>\n<li>How to drink alcohol without sabotaging your goals<\/li>\n<li>The dirty secrets that supplement companies don\u2019t want you to know<\/li>\n<li>A foolproof guide to staying in shape while traveling<\/li>\n<\/ul>\n<p>Best of all, this is a book you can trust because it\u2019s backed by over <strong>1,000 scientific studies<\/strong>. There are no gimmicks or tricks. You\u2019ll strictly get what works and nothing that doesn\u2019t.<\/p>\n","protected":false},"featured_media":11470,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flex Life for Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"Best of all, this is a book you can trust because it\u2019s backed by over 1,000 scientific studies. There are no gimmicks or tricks. 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