{"id":11471,"date":"2019-02-27T17:34:36","date_gmt":"2019-02-27T12:04:36","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11471"},"modified":"2019-02-27T17:34:37","modified_gmt":"2019-02-27T12:04:37","slug":"get-strong-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/get-strong-for-women\/","title":{"rendered":"Get Strong for Women"},"content":{"rendered":"

Alex Silver-Fagan<\/b> is an ACE-certified personal trainer as well as a Certified Functional Strength Coach (CFSC) who knows how to get results. She focuses on building strength and full-body functionality with training programs that include powerlifting, Olympic lifting, CrossFit, running, rowing, spinning, and yoga. With her passion for fitness and unique personal style, she has developed a strong social media following and inspired women all over the world to become their strongest selves. As a Nike Trainer, her hardcore workouts have reached hundreds of thousands of viewers. Alex works regularly with publications like Shape<\/i>, Self<\/i>, and Women’s Health<\/i> as a content contributor and model, and she was named as a top-five finalist in the 2016 Women’s Health<\/i> magazine Next Fitness Star search.<\/p>\n","protected":false},"excerpt":{"rendered":"

\n

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.<\/p>\n

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it’s time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women<\/i> gives you the tools you need to build muscle, burn fat, and get a strong, fit body.<\/p>\n<\/div>\n","protected":false},"featured_media":11472,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\nGet Strong for Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/get-strong-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Strong for Women - 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