{"id":11476,"date":"2019-02-28T10:22:49","date_gmt":"2019-02-28T04:52:49","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11476"},"modified":"2019-02-28T10:22:49","modified_gmt":"2019-02-28T04:52:49","slug":"tone-it-up-balanced-and-beautiful","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/tone-it-up-balanced-and-beautiful\/","title":{"rendered":"Tone It Up: Balanced and ..."},"content":{"rendered":"<p>Katrina Scott and Karena Dawn are <em>New York Times<\/em> bestselling authors, certified personal trainers, and best friends. Together they created Tone It Up, a global fitness and lifestyle community for women based on friendship, motiva-tion, and inspiration. Their mission is to connect and empower women to lead the lives of their dreams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you\u2019re sharing workouts or wine, female friendship is so important\u2014plus it makes fitness a lot more fun!<\/p>\n<p><strong><em>BALANCED AND BEAUTIFUL<\/em><\/strong> is a guide to focusing on the amazing woman that is <em>you<\/em>, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you\u2019ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you\u2019ll feel empowered, uplifted, and connected\u2014with the entire TIU community behind you, cheering you on towards your most confident, centered self.<\/p>\n","protected":false},"featured_media":11477,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tone It Up: Balanced and Beautiful - WF Shopping<\/title>\n<meta name=\"description\" content=\"BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/tone-it-up-balanced-and-beautiful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tone It Up: Balanced and Beautiful - 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