Schoenfeld has been published or appeared in numerous publications including Shape, Self, Fitness, Oxygen, Muscle and Fitness Hers, Women’s Health, Prevention, Ladies Home Journal, Redbook, Cosmopolitan, Marie Claire, Woman’s Day, New York Times, New York Daily News, Gannett Suburban Papers, Washington Post, Chicago Tribune, Men’s Health<\/i>, and Ironman<\/i>. He is a regular contributor to several magazines, including FitnessRx. <\/i>He has been a fitness correspondent for News 12<\/i> in Westchester, New York, and has appeared on more than 100 television shows and networks, including CBS Evening News<\/i>, CNN Headline News, Fox News, UPN News, Good Day New York<\/i>, Good Day LA<\/i>, CBS New York Live, NBC Live at Five<\/i>, and Today in New York<\/i>, as well as hundreds of radio programs across the United States.<\/p>\n","protected":false},"excerpt":{"rendered":"
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he\u2019s created a new program for a new generation. Strong & Sculpted<\/i> is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals.<\/p>\n
Strong & Sculpted<\/i> will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You\u2019ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You\u2019ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.<\/p>\n
To ensure you get the most out of your workout, Strong & Sculpted<\/i> relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you\u2019ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You\u2019ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results.<\/p>\n","protected":false},"featured_media":11486,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n