{"id":11487,"date":"2019-02-28T14:25:26","date_gmt":"2019-02-28T08:55:26","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11487"},"modified":"2019-02-28T14:25:26","modified_gmt":"2019-02-28T08:55:26","slug":"15-exercises-for-upper-body","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/","title":{"rendered":"15 EXERCISES FOR UPPER BO..."},"content":{"rendered":"<p id=\"title\" class=\"a-size-large a-spacing-none\"><span id=\"productTitle\" class=\"a-size-large\">HOME TRAINING FOR WOMEN &#8211; 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>* If you have long been trying to find a chic figure, but you do not have time for the gym. * If you are constantly on a diet and do not understand how to lose weight. * If you have children and you are at home with them. * If you think that without additional additives you will not lose weight &#8211; we will dispel all these myths and let you become the best version of yourself! DOWNLOAD THIS BOOK &#8211; and easily create YOUR BODY at home in a short time! * Fitness bikini girl shows light exercises on the lower part of the body! * All the exercises are shown in detail in the pictures! * Believe me, your IDEAL BODY is near!<\/p>\n","protected":false},"featured_media":11488,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 EXERCISES FOR UPPER BODY - WF Shopping<\/title>\n<meta name=\"description\" content=\"YOUR BODY at home in a short time! * Fitness bikini girl shows light exercises on the lower part of the body! * All the exercises are shown in detail in the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 EXERCISES FOR UPPER BODY - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"YOUR BODY at home in a short time! * Fitness bikini girl shows light exercises on the lower part of the body! * All the exercises are shown in detail in the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"333\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/\",\"name\":\"15 EXERCISES FOR UPPER BODY - WF Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg\",\"datePublished\":\"2019-02-28T08:55:26+00:00\",\"dateModified\":\"2019-02-28T08:55:26+00:00\",\"description\":\"YOUR BODY at home in a short time! * Fitness bikini girl shows light exercises on the lower part of the body! * All the exercises are shown in detail in the\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#primaryimage\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg\",\"contentUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg\",\"width\":333,\"height\":499,\"caption\":\"FOR UPPER BODY\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"15 EXERCISES FOR UPPER BODY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/\",\"name\":\"WF Shopping\",\"description\":\"An exhaustive resource of Women Fitness and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 EXERCISES FOR UPPER BODY - WF Shopping","description":"YOUR BODY at home in a short time! * Fitness bikini girl shows light exercises on the lower part of the body! * All the exercises are shown in detail in the","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/","og_locale":"en_US","og_type":"article","og_title":"15 EXERCISES FOR UPPER BODY - WF Shopping","og_description":"YOUR BODY at home in a short time! * Fitness bikini girl shows light exercises on the lower part of the body! * All the exercises are shown in detail in the","og_url":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/","og_site_name":"WF Shopping","og_image":[{"width":333,"height":499,"url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/","url":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/","name":"15 EXERCISES FOR UPPER BODY - WF Shopping","isPartOf":{"@id":"https:\/\/www.womenfitness.net\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#primaryimage"},"image":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg","datePublished":"2019-02-28T08:55:26+00:00","dateModified":"2019-02-28T08:55:26+00:00","description":"YOUR BODY at home in a short time! * Fitness bikini girl shows light exercises on the lower part of the body! * All the exercises are shown in detail in the","breadcrumb":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#primaryimage","url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg","contentUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/02\/41759fGMAL._SX331_BO1204203200_1.jpg","width":333,"height":499,"caption":"FOR UPPER BODY"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenfitness.net\/shop\/product\/15-exercises-for-upper-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":3,"name":"15 EXERCISES FOR UPPER BODY"}]},{"@type":"WebSite","@id":"https:\/\/www.womenfitness.net\/shop\/#website","url":"https:\/\/www.womenfitness.net\/shop\/","name":"WF Shopping","description":"An exhaustive resource of Women Fitness and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product\/11487"}],"collection":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/comments?post=11487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media\/11488"}],"wp:attachment":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media?parent=11487"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_cat?post=11487"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_tag?post=11487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}