{"id":11499,"date":"2019-03-01T11:45:11","date_gmt":"2019-03-01T06:15:11","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11499"},"modified":"2019-03-01T11:45:11","modified_gmt":"2019-03-01T06:15:11","slug":"exercises-for-perfect-posture","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/exercises-for-perfect-posture\/","title":{"rendered":"Exercises for Perfect Pos..."},"content":{"rendered":"

William Smith, MS, NSCA-CSCS, MEPD<\/b>\u00a0works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together.<\/p>\n

Keith Burns, MS, CSCS<\/b>\u00a0has served in the exercise science field as a strength and conditioning coach at the collegiate and professional level. He currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College.
\n
\nChristopher Volgraf, CSCS<\/b>\u00a0holds the NSCA Certified Personal Trainer, Certified Exercise Physiologist certifica\u00adtion from the ACSM. A founding employee of the Princeton Longevity Center, Chris proudly served as Director of Fitness and Senior Exercise Physiologist from 2002-2016.<\/p>\n","protected":false},"excerpt":{"rendered":"

Exercises for Perfect Posture\u00a0<\/i><\/b>is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.<\/p>\n

Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the \u201cdisease of inactivity\u201d has reached near-epidemic proportions.<\/p>\n","protected":false},"featured_media":11500,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\nExercises for Perfect Posture - WF Shopping<\/title>\n<meta name=\"description\" content=\"Humans were not meant to spend all their time sitting down, and the \u201cdisease of inactivity\u201d has reached near-epidemic proportions.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/exercises-for-perfect-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises for Perfect Posture - 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