Anya Hayes<\/b>\u00a0is a Body Control Pilates instructor with advanced pregnancy and postnatal training, including Pilates for caesarean recovery. She has published several books, including\u00a0Get Started: Pilates\u00a0<\/i>and\u00a0<\/i><\/i>Pregnancy: The Naked Truth<\/i>.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pilates for Pregnancy\u00a0<\/i>covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester–focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes’ insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.<\/p>\n
This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:<\/p>\n
\u00b7 how to optimize the position of your baby for a better birth experience;
\n\u00b7 how to avoid succumbing to the “pregnancy waddle” and protect your back as your bump grows;
\n\u00b7 how to deal with second pregnancy posture while running after\/constantly lifting a toddler;
\n\u00b7 how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
\n\u00b7 how to get into the right mindset for a positive labor, and release tension postnatally;
\n\u00b7 exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.<\/p>\n","protected":false},"featured_media":11517,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"\n