{"id":11529,"date":"2019-03-01T15:16:58","date_gmt":"2019-03-01T09:46:58","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11529"},"modified":"2019-03-01T15:16:59","modified_gmt":"2019-03-01T09:46:59","slug":"the-pilates-method-of-physical-and-mental","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-pilates-method-of-physical-and-mental\/","title":{"rendered":"The Pilates Method of Phy..."},"content":{"rendered":"<div class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\">\n<div>\n<p>Philip Friedman and Gail Eisen studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a\u00a0<b>New York Times<\/b>\u00a0and\u00a0international bestselling author, and Eisen, a former television news producer for\u00a0<b>60 Minutes<\/b>\u00a0and\u00a0<b>60 Minutes II<\/b>, both reside in New York City.<\/p>\n<p>Gail Eisen and Philip Friedman studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instructions for the Pilates method. Friedman, a <b>New York Times<\/b>\u00a0and<b>\u00a0international bestselling author, and Eisen, a former television news producer for\u00a060 Minutes\u00a0and\u00a060 Minutes II, both reside in New York City.<\/b><\/p>\n<p><b><\/b><\/div>\n<p><b><\/b><\/div>\n<div class=\"a-expander-header a-expander-partial-collapse-header\"><a class=\"a-declarative\" data-action=\"a-expander-toggle\" data-a-expander-toggle=\"{&quot;allowLinkDefault&quot;:true, &quot;expand_prompt&quot;:&quot;Read more&quot;, &quot;collapse_prompt&quot;:&quot;Read less&quot;}\"><i class=\"a-icon a-icon-extender-collapse\"><\/i><span class=\"a-expander-prompt\">Read less<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method\u2014a group of unique movements that creates a remarkable change in the way you look, feel, and think. First developed by Joseph Pilates ninety years ago and known for decades only to a select group of devotees in the world of theater and dance, Pilates has grown exponentially to attract legions of fans who swear by the method as a way to rejuvenate and sculpt their bodies and focus their minds. And why these legions of fans? Because Pilates works.<\/p>\n<p>Published originally in 1980,\u00a0<b>The Pilates Method of Physical and Mental Conditioning<\/b>\u00a0was the first book of its kind: This is the book that brought Pilates out of the elite studios and into the lives of millions of Americans. Clear and easy to follow, this photo-filled text is the ideal way for a beginner to absorb a totally new concept of fitness. At the same time, the book\u2019s authenticity and completeness make it an essential and challenging guide for anyone who practices Pilates, whatever their level. Using a few simple, well-designed movements, readers can master centering of the body, precision of movement, smoothness and flow of motion, and proper breathing and relaxation\u2014in thirty minutes a day. Everyone wants a healthy and fit body. Now, with this reprint of the classic\u00a0<b>The Pilates Method of Physical and Mental Conditioning<\/b>, the benefits of a toned, lithe body and a revitalized mind are available to everyone again.<\/p>\n","protected":false},"featured_media":11530,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Pilates Method of Physical and Mental - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Pilates Method of Physical and Mental Conditioning\u00a0was the first book of its kind: This is the book that brought Pilates out of the elite\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-pilates-method-of-physical-and-mental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pilates Method of Physical and Mental - 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