{"id":11531,"date":"2019-03-01T15:22:27","date_gmt":"2019-03-01T09:52:27","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11531"},"modified":"2019-03-01T15:22:27","modified_gmt":"2019-03-01T09:52:27","slug":"pilates-basics","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-basics\/","title":{"rendered":"Pilates Basics"},"content":{"rendered":"

Jillian Hessel has been teaching Pilates since 1981. Known for her concise verbal instruction and crystal clear imagery, Jillian Hessel has written feature articles for Pilates Style Magazine, Yoga Journal, and IDEA Fitness Today and numerous online blogs and publications. She has her own line of Instructional DVDs & Handbooks for Pilates teachers, and mentors Certified Pilates Teachers through her \u201cKeeping the Flame\u201d Intensive Retreat program. You can take her online classes at PilatesAnytime.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

The long-awaited 2nd edition of Master Pilates Instructor, Jillian Hessel’s, landmark “how to” instructional book, Pilates Basics, is finally back on the shelf! This book was written for anyone who wants to learn Pilates at home, without using any expensive props, and it is meant for people of any fitness level. Whether you are are overweight and out of shape, a weekend warrior, or a professional athlete, you can definitely benefit and learn from this book. The original gorgeous, full color photos, modeled by Hessel herself, are retained in this new, larger (8 1\/2″ x 11″) format edition. Featuring an updated Introduction, the opening chapters focus on teaching you how to achieve optimal posture and more efficient breathing. Next, come the trademark B.E.A.M. Fundamentals, Hessel’s own unique set of Pre-Pilates exercises. (B.E.A.M. stands for: Breathe, Energize, Align and Move) Hessel then guides you through a basic, well balanced and complete Classic Pilates Mat workout, featuring 21 of Joseph Pilates’ original Mat exercises. You’ll also learn how to modify and adjust each of the classic exercises for your own body.<\/p>\n","protected":false},"featured_media":11532,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"\nPilates Basics - WF Shopping<\/title>\n<meta name=\"description\" content=\"This book was written for anyone who wants to learn Pilates at home, without using any expensive props, and it is meant for people of any fitness level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/pilates-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Basics - 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