{"id":11553,"date":"2019-03-02T12:16:21","date_gmt":"2019-03-02T06:46:21","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11553"},"modified":"2019-03-02T12:16:22","modified_gmt":"2019-03-02T06:46:22","slug":"the-red-thread-of-pilates","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-red-thread-of-pilates\/","title":{"rendered":"The Red Thread of Pilates..."},"content":{"rendered":"

The Red Thread of Pilates The Integrated System and Variations of Pilates – The High Chair<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cThe High\/Electric Chair is a crucial apparatus in the building of a strong Pilates Foundation. I didn\u2019t appreciate its versatility until my son came to me with a football player who had shattered his collarbone. This boy was a high school senior and the break had occurred a week prior to opening day. My sons\u2019 belief in the Method and his Mother was greater than mine, but he was right. There was a way for me to train this boy, who couldn\u2019t lie down and had never trained before. \u00a0\u201cA Chair is a Chair, what you do on one you can do on the other\u201d was what I had been taught. My Teachers were right. \u00a0Mat & Reformer were out (no lying down). He couldn\u2019t do Baby Chair for obvious reasons. We couldn\u2019t do the Wunda Chair\u2026he would have killed himself! So off to the High Chair we went. On this amazing apparatus, where Stability is honed, I translated the entire Method and created a safe workout, while avoiding the injury. The young man was strong and fit when he returned to the field for his final three games, I stood yet again in wonderment of Joe Pilates genius and grateful for the tools he left us.\u201d<\/p>\n

Unique to the Red Thread \u00ae Book Series, you will not only learn the how of each exercise, but the why, when and what. This book contains photos and instructions that will guide youthrough each exercise with ease. There are never before seen variations Ms. Ross-Nash personally translated to the High Chair, through the application of her Red Thread \u00ae, that will build stability, strength, Powerhouse, alignment and deepen your understanding of this brilliant method we call Pilates.<\/p>\n","protected":false},"featured_media":11554,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"\nThe Red Thread of Pilates - WF Shopping<\/title>\n<meta name=\"description\" content=\"Unique to the Red Thread \u00ae Book Series, you will not only learn the how of each exercise, but the why, when and what. 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