{"id":11555,"date":"2019-03-02T12:45:51","date_gmt":"2019-03-02T07:15:51","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11555"},"modified":"2019-03-02T12:51:57","modified_gmt":"2019-03-02T07:21:57","slug":"pilates-for-beginners-2","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/pilates-for-beginners-2\/","title":{"rendered":"Pilates for Beginners"},"content":{"rendered":"<p><strong>KATHERINE AND KIMBERLY CORP<\/strong>\u00a0opened Pilates on Fifth in New York City 18 years ago after their practice of Pilates helped them transition from careers with the Radio City Rockettes. Passionate about helping people reap the many benefits of Pilates, the pair also formed the Pilates Academy International, a Pilates teacher training program that now offers training at 45 satellite centers worldwide. They hold personal training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA-CPT). To their great pleasure, Kimberly and Katherine still perform eye-high kicks with groups of former Rockettes, the Legacy Dancers and the Rockette Alumnae Dancers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong><em>Pilates for Beginners<\/em>\u00a0is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.<\/strong><\/p>\n<p>No matter your fitness level\u2015whether you\u2019re in great shape or have never set foot in a gym\u2015learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences,\u00a0<em>Pilates for Beginners<\/em>\u00a0is the ultimate starter guide to confidently practice Pilates at home.<\/p>\n<p>From your first time on the mat to finishing a complete sequence,\u00a0<em>Pilates for Beginners<\/em>\u00a0develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right,\u00a0<em>Pilates for Beginners<\/em>\u00a0is your go-to reference to keep your body supple and mobile, and add more life to your years.<\/p>\n","protected":false},"featured_media":11556,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates for Beginners - WF Shopping<\/title>\n<meta name=\"description\" content=\"\u00a0Pilates for Beginners\u00a0develops your Pilates regimen with a progressive, easy-to-follow program. 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