{"id":11560,"date":"2019-03-02T13:13:20","date_gmt":"2019-03-02T07:43:20","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11560"},"modified":"2019-03-02T13:13:21","modified_gmt":"2019-03-02T07:43:21","slug":"p-i-l-a-t-e-s-arm-and-leg","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/","title":{"rendered":"p-i-l-a-t-e-s Arm and Leg..."},"content":{"rendered":"

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual – 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.<\/p>\n","protected":false},"featured_media":11561,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"\np-i-l-a-t-e-s Arm and Leg - WF Shopping<\/title>\n<meta name=\"description\" content=\"This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"p-i-l-a-t-e-s Arm and Leg - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-02T07:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"354\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/\",\"name\":\"p-i-l-a-t-e-s Arm and Leg - WF Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg\",\"datePublished\":\"2019-03-02T07:43:20+00:00\",\"dateModified\":\"2019-03-02T07:43:21+00:00\",\"description\":\"This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#primaryimage\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg\",\"contentUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg\",\"width\":354,\"height\":499,\"caption\":\"p-i-l-a-t-e-s Arm and Leg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"p-i-l-a-t-e-s Arm and Leg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/\",\"name\":\"WF Shopping\",\"description\":\"An exhaustive resource of Women Fitness and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"p-i-l-a-t-e-s Arm and Leg - WF Shopping","description":"This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/","og_locale":"en_US","og_type":"article","og_title":"p-i-l-a-t-e-s Arm and Leg - WF Shopping","og_description":"This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and","og_url":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/","og_site_name":"WF Shopping","article_modified_time":"2019-03-02T07:43:21+00:00","og_image":[{"width":354,"height":499,"url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/","url":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/","name":"p-i-l-a-t-e-s Arm and Leg - WF Shopping","isPartOf":{"@id":"https:\/\/www.womenfitness.net\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#primaryimage"},"image":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg","datePublished":"2019-03-02T07:43:20+00:00","dateModified":"2019-03-02T07:43:21+00:00","description":"This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and","breadcrumb":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#primaryimage","url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg","contentUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2019\/03\/p-i-l-a-t-e-s-Arm-and-Leg.jpg","width":354,"height":499,"caption":"p-i-l-a-t-e-s Arm and Leg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenfitness.net\/shop\/product\/p-i-l-a-t-e-s-arm-and-leg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":3,"name":"p-i-l-a-t-e-s Arm and Leg"}]},{"@type":"WebSite","@id":"https:\/\/www.womenfitness.net\/shop\/#website","url":"https:\/\/www.womenfitness.net\/shop\/","name":"WF Shopping","description":"An exhaustive resource of Women Fitness and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product\/11560"}],"collection":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/comments?post=11560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media\/11561"}],"wp:attachment":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media?parent=11560"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_cat?post=11560"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_tag?post=11560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}