Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor’s degree from the University of Southern California and completed her postgraduate studies in clinical nutrition at UCLA and UC Berkeley. She will soon take her boards to become a certified clinical nutritionist. She lives in Los Angeles with her husband.<\/p>\n","protected":false},"excerpt":{"rendered":"
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies\u2019 needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!<\/p>\n
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly\u00a0Sims, Chelsea Handler, and Emmy Rossum\u00a0improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.<\/p>\n
Kelly\u2019s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale\u00a0Madness Smoothie,\u00a0which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you\u2019ll thrive with her\u00a0Fab Four\u00a0recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon\u00a0Nori Burritos, and Anti-Inflammatory Detox Salad,\u00a0which include the Fab Four food groups\u2014protein, fat, fiber, and greens\u2014that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.<\/p>\n
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds\u2014and why they aren\u2019t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You\u2019ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.<\/p>\n
Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation,\u00a0Body Love<\/em>\u00a0is your one-stop resource to living clean and happy!<\/p>\n","protected":false},"featured_media":11575,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n