James O. Hill\u00a0<\/b>is Executive Director of the Anschutz Center for Health and Wellness at the University of Colorado and the author of\u00a0The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever<\/i>. He and Dr. Wyatt co-founded the National Weight Control Registry. He lives in Denver.<\/p>\n
Holly Wyatt<\/b>, the Anschutz Center’s Associate Director, is a physician and clinical researcher at the Center for Human Nutrition at the University of Colorado and the national director for the Centers for Obesity Research and Education. She lives in Denver.<\/p>\n","protected":false},"excerpt":{"rendered":"
Slim\u2014it\u2019s the state everyone wishes their body was in. And it turns out there\u2019s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results\u2014even if you live in Connecticut, California, or Canada!<\/p>\n
If you\u2019re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here.\u00a0State of Slim\u00a0<\/i>is broken down into three phases to help you reignite, rebuild, and reinforce your body\u2019s fat-burning engines so you develop a Mile-High Metabolism\u2014one that\u2019s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you\u2019ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you\u2019ll continue to lose weight and solidify your new lifestyle.<\/p>\n
Along the way, you\u2019ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With\u00a0State of Slim\u00a0<\/i>as your guide, you won\u2019t just lose weight, you\u2019ll actually change your body so it\u2019s primed to stay in a state of slim for good.<\/p>\n","protected":false},"featured_media":11595,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n