“Finally, a book that explains why we can’t seem to follow through with our best intentions to manage our weight and why most diets fail – our brains sabotage our efforts! Dr. Rodriguez uses her expertise with weight and fitness to describe how to be successful at weight management by getting your brain to work with you, not against you, in her easy to read book, Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management.” –Dr. Ruth Peters, Clinical Psychologist and contributor to NBC’s Today Show<\/p>\n","protected":false},"excerpt":{"rendered":"
Is your brain sabotaging your good intentions to lose weight or stay fit? It’s not a lack of will power-it’s your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, explains how typical weight-loss programs set one up for failure because of the brain’s resistance. The book illustrates how the brain works to help or hinder individuals in achieving their weight loss goals. By explaining how our brain functions psychologically, it then teaches the reader, in a step-by-step fashion, how to overcome the brain’s resistance and make it one’s ally in successful weight loss. This book addresses the mainstream population as it struggles to maintain a healthy lifestyle and continues to be frustrated by each new diet program that comes along.<\/p>\n","protected":false},"featured_media":11599,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n