{"id":11600,"date":"2019-03-02T17:14:06","date_gmt":"2019-03-02T11:44:06","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11600"},"modified":"2019-03-02T17:14:06","modified_gmt":"2019-03-02T11:44:06","slug":"wake-up-and-live","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/wake-up-and-live\/","title":{"rendered":"Wake Up and Live"},"content":{"rendered":"

Kamila McDonald, dynamic certified personal trainer and sports nutritionist, is a Stanford University graduate with an inspiring story of self-discovery and reclamation. Drawing from her own health and fitness struggles, she created a program which utilizes the philosophy that “a healthy, physical lifestyle cannot begin without a sound emotional and spiritual foundation.” After earning her Masters in Journalism from UC Berkeley, Kamila returned to her native island of Jamaica to work in health and communications. She designed a predominately, plant-based nutrition program and an efficient complimentary workout and fitness regime to serve as the foundation for lifestyle change. \u00a0 Her work in the space has made Kamila one of the most recognizable fitness and wellness personalities in the Caribbean and the diaspora. She has empowered people home and abroad, to not only lose weight but to adopt a healthy lifestyle fueled by self-love. Her Jamaican\/Caribbean inspired fitness brand is one of the most organic and beloved with a story riddled with achievements of seemingly impossible goals. She lost 60 lbs on her way to becoming the first Miss Jamaica World contestant, pushing the boundaries by being the first with dreadlocks.<\/p>\n","protected":false},"excerpt":{"rendered":"

6 weeks
\n16 lifestyle Changes
\nAffirmations
\nMeals Plans
\nShopping Lists
\nand over 70 mouthwatering, healthy, Jamaican inspired recipes.<\/p>\n

Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. \u00a0Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up And Live.<\/p>\n","protected":false},"featured_media":11601,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\nWake Up and Live - WF Shopping<\/title>\n<meta name=\"description\" content=\"Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/wake-up-and-live\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wake Up and Live - 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