{"id":11605,"date":"2019-03-02T17:26:41","date_gmt":"2019-03-02T11:56:41","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11605"},"modified":"2019-03-02T17:26:42","modified_gmt":"2019-03-02T11:56:42","slug":"lasting-weight-loss-without-dieting","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/lasting-weight-loss-without-dieting\/","title":{"rendered":"Lasting Weight Loss witho..."},"content":{"rendered":"<p>Obesity and eating disorders specialist Jean Antonello was trapped in the yo-yo diet cycle for seventeen years before she discovered a startling fact: She was fighting a war against her body she could not win. Desperate to find lasting weight loss, she turned to her nursing education for a solution.\u00a0 The fundamentals she learned there helped her see dieting from a new perspective\u2014as threat to her survival.\u00a0 Armed with these new insights, Jean began to cooperate with her body instead of battling it, and finally lost weight for good. Knowing countless others had tried and failed as she had, Jean embarked on a mission to share her discoveries with frustrated dieters everywhere. She has been coaching and writing about her Naturally Thin principles since 1990, with three books on the subject: How to Become Naturally Thin by Eating More, Breaking Out of Food Jail and Naturally Thin Kids. Naturally Thin: Lasting Weight Loss without Dieting is a compilation of her groundbreaking work, written to reach even more people with this liberating information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a proven method for lasting weight loss without the pain and struggle of dieting?\u00a0<b>Naturally Thin: Lasting Weight Loss without Dieting<\/b>shares the latest information about permanent weight loss using an approach based upon the biological principles of adaptation, which is the core of the nursing curriculum at the University of Minnesota. In this sequel to the groundbreaking INTERNATIONAL BESTSELLER<b>How to Become Naturally Thin by Eating More<\/b>, which has sold more than a quarter million copies, you will learn:<\/p>\n<ul>\n<li>Why diets backfire 95% of the time<\/li>\n<li>A body-centered approach to hunger\/fullness signals<\/li>\n<li>The only true appetite suppressant<\/li>\n<li>How going hungry sets you up to overeat later<\/li>\n<li>How dieting actually sets you up to gain weight<\/li>\n<li>The first step you must take to become NATURALLY THIN<\/li>\n<li>How to stop your cravings for refined carbs and sugar<\/li>\n<li>Why you can&#8217;t lose weight and keep it off<\/li>\n<li>How to stimulate your metabolic rate by eating more<\/li>\n<\/ul>\n","protected":false},"featured_media":11606,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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