Oprae Y.F. Park is a Holistic Lifestyle Coach and Corrective Exercise Kinesiologist by C.H.E.K Institute, a Fascial Stretch Therapist by Stretch to Win Institute, and a certified Personal Trainer. She has the unique ability to integrate Western studies and practices on health and exercise with the ancient Chinese wisdom of well-being. Oprae has transformed her body and life since she turned 40, and has helped many of her clients with their own body transformations by teaching simple fundamental principles and exercises that can be found in her book. Oprae lives in Toronto, Canada.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are millions of books on health and fitness but none with the surprising truths that are revealed in Love Your Body Love Yourself: the book on holistic fitness after 40. This book gets down to basics and tears apart everything you have ever thought to be true about diet and exercise. Unlike what you have been taught about diet and exercise, Oprae Y.F. Park, a Holistic Lifestyle Coach and Corrective Exercise Kinesiologist certified by C.H.E.K Institute takes you on an entirely new journey of discovery. Oprae blends western ideas with ancient Chinese wisdom on to reveal a holistic way of approaching one\u2019s energy, health, fitness, and overall life. It\u2019s a brilliantly conceived primer that is based on concrete studies which are detailed throughout the book. The results are indisputable. Oprae chronicles her quest to rebuild her health and her life after turning 40. Now in her 50s she is in her prime in terms of energy, health, happiness and fitness. Her life is full of laughter, love and success.<\/p>\n","protected":false},"featured_media":11663,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[33],"product_tag":[],"yoast_head":"\n