{"id":11735,"date":"2019-03-09T16:58:03","date_gmt":"2019-03-09T11:28:03","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11735"},"modified":"2019-03-09T16:58:03","modified_gmt":"2019-03-09T11:28:03","slug":"total-wellness-toolkit-for-renewing-body","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/total-wellness-toolkit-for-renewing-body\/","title":{"rendered":"Total Wellness Toolkit Fo..."},"content":{"rendered":"

KJ Landis is an author, educator, health and life coach. She holds a Bachelor of Science in Education, and has certificates in Personal Training, Fitness Class Instructing, as well as certificates in continuing education in Psychology, Global Health, Childhood Development and Nutrition at Stanford School of Medicine, Johns Hopkins University, and other prestigious universities. Her focus is on teaching a grain free and sugar free lifestyle, deciphering food labels, and how to build a tribe of support when making any lifestyle change for the better. Landis consults clients locally in San Francisco and remotely via internet and phone, as far as Dubai. She created and facilitates wellness workshops in libraries, senior centers, for corporations, and in private homes. KJ Landis has been a featured guest on HCG Body for Life podcast, Newbie Writers podcast, and more. She has written numerous books on wellness. Her weekly videos and blogs share holistic health topics as well as providing motivational and inspirational support. You may read more about KJ Landis and her personal journey to wellness<\/p>\n","protected":false},"excerpt":{"rendered":"

A health and wellness toolkit<\/strong><\/h3>\n

Health and wellness:<\/strong>\u00a0Happy Healthy You<\/em>\u00a0is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”<\/p>\n

Stress relievers:<\/strong>\u00a0Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty.<\/p>\n","protected":false},"featured_media":11736,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[27],"product_tag":[],"yoast_head":"\nTotal Wellness Toolkit For Renewing Body - WF Shopping<\/title>\n<meta name=\"description\" content=\"Happy Healthy You\u00a0is a multidisciplinary approach to reclaiming ultimate wellness. 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