{"id":11739,"date":"2019-03-09T17:25:54","date_gmt":"2019-03-09T11:55:54","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11739"},"modified":"2019-03-09T17:25:54","modified_gmt":"2019-03-09T11:55:54","slug":"a-butterfly-life","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/a-butterfly-life\/","title":{"rendered":"A Butterfly Life"},"content":{"rendered":"<p>Kristi Bowman is a nationally-acclaimed Wellness Coach &amp; Consultant and is the Co-Founder of the Center for Sacred Movement in the San Francisco North Bay. She is the author of\u00a0<b><i>A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine\u00a0<\/i><\/b>(2018) and\u00a0<i><b>Journey to One<\/b><\/i>\u00a0(2009). Kristi blends teachings from yoga, Native spiritual traditions and leading-edge practices in the field of health and wellness to support others in positively transforming their lives. \u200bKristi lives with her husband nestled in the hills of northern California.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moving through change can be a challenge, no doubt! Whether it&#8217;s a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.<\/p>\n<p>In\u00a0<i>A Butterfly Life<\/i>, Kristi Bowman brings together artful storytelling and practical tools to help readers achieve whole-body wellness and enjoy more happiness in love, work and daily life.<\/p>\n<p>Part personal story, the author shares about her own relationship struggles (and success!), a difficult but necessary career change, and helping a family member in distress. At times humorous, at times heart-breaking, and always with deep insight, Bowman&#8217;s account offers a powerful example of releasing fear and embracing change, and the benefits of putting the\u00a0<b>4 Keys<\/b>\u00a0in action. Part guidebook, Bowman has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness.<\/p>\n","protected":false},"featured_media":11740,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[27],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Butterfly Life - WF Shopping<\/title>\n<meta name=\"description\" content=\"In\u00a0A Butterfly Life, Kristi Bowman brings together artful storytelling and practical tools to help readers achieve whole-body wellness and enjoy more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/a-butterfly-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Butterfly Life - 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