Tarah is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University and has coached numerous community groups and individuals on their health journeys. Tarah currently lives in New Albany, Indiana with her husband and two (soon-to-be three) sons. Aside from healthy living, she loves all things Disney, going on adventures with her family, and reading books of all kinds. Visit her at whatigather.com to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"
4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health provides a step-by-step plan to get your eating and your lifestyle back on track. It explains how to make real food (minimally processed, in its natural state) work for your real life. Author Tarah Chieffi addresses her readers like a friend who has solid advice to share, and her book is filled with bright graphics, color photos, and fun asides (rubber chicken, anyone?). In just four weeks\u2014one month\u2014you can take control of your diet to take control of your life.<\/p>\n","protected":false},"featured_media":11744,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[27],"product_tag":[],"yoast_head":"\n