As a communications profession with over 20 years of experience developing and writing for various media and now retired, I decided to combine my writing experience with my passion for the health and wellness of adults over the age of 55.
\nAs a certified personal trainer and certified to train older adults, I teach exercise classes for older adults in Phoenix, Arizona to help them live life to the fullest.
\nI live what I teach. At 72, I still compete in half marathons, 10K and 5K races and sprint triathlons. If you remain active in these sports long enough, you win your age group every time…no one else in the 70 to 99 age group!
\nTo educate and inspire older adults to enjoy their life\u2019s journey\u2026that is my goal…no matter what the number is on their birth certificate.<\/p>\n","protected":false},"excerpt":{"rendered":"
No more excuses!\u00a0Take this important step to regain your health and live your best life. Your health is too important to start and stop again.Make your health and wellness a priority. If you can’t keep up with your grandchildren, or are feeling the effects of long-term neglect of your health, this book was written for you. If you decide not to read this book, what will you do to regain your health? Keep trying different diets, only to gain more weight? Join the gym, but don\u2019t go? Keep buying larger clothes?Julie Luedtke will introduce you to simple steps to help you live your best life. She has used these steps in her classes to help women over 55 create their own successful health and wellness plans to last a lifetime. Every day, Julie utilizes the steps she shares in this book to maintain an active, healthy lifestyle.It\u2019s time to find the JOY in your life.\u00a0As a woman over the age of 55, it\u2019s time for you to enjoy a vibrant, active lifestyle. You put the needs of others first for many years. Now it is time to put\u00a0you\u00a0first!Here is a sample of what you’ll discover in this bookDiscover the meaning of JOYLearn the necessary elements for a healthy lifestyleOvercome procrastinationSet realistic goalsExercise in the privacy of your own homeLaunch your personal health and wellness planEliminate \u201cdiet\u201d from your vocabularyYour health and happiness are worth the effort. Take back your health. Play with your grandchildren. Enjoy a new outlook on life. Experience more energy and self-esteem.Are you ready to take this exciting step in your life\u2019s journey?No more excuses. LET\u2019S GO!<\/p>\n","protected":false},"featured_media":11760,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[27],"product_tag":[],"yoast_head":"\n