Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described “art aficionado.” She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It’s one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.<\/p>\n
She’s experienced first hand the profound growth yoga brings to its practitioners–not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle–her favorite form of drawing.<\/p>\n
She enjoys seeing the improvements in people’s lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It’s experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health.<\/p>\n","protected":false},"excerpt":{"rendered":"
In ‘Yoga For Beginners’ you\u2019ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you\u2019ll have a much better understanding about how yoga can actually be a way of life.<\/p>\n
But this book isn’t just a bunch of poses! I’ve included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn’t have to be hard and confusing!<\/p>\n
You’ll Discover A Path To Yoga That Is Actually Fun And Enlightening…<\/strong><\/p>\n Now, I\u2019m sure you\u2019ve heard about all of the health benefits of yoga and they are pretty amazing. But “Yoga For Beginners” is so much more than that! If you follow the advice and plan that I\u2019ve laid out for you there\u2019s no reason you can\u2019t completely transform your mind, body and spirit.<\/p>\n","protected":false},"featured_media":11772,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\n