{"id":11781,"date":"2019-03-11T17:58:22","date_gmt":"2019-03-11T12:28:22","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11781"},"modified":"2019-03-11T17:58:23","modified_gmt":"2019-03-11T12:28:23","slug":"yoga-for-healthy-aging","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yoga-for-healthy-aging\/","title":{"rendered":"Yoga for Healthy Aging"},"content":{"rendered":"<p>Baxter Bell, MD, teaches yoga in the US and internationally and trains yoga teachers\u00a0and yoga therapists. In his complementary medical practice, he combines his experience as a family physician with acupuncture and therapeutic yoga.<\/p>\n<p>Nina Zolotow is editor-in-chief of the \u201cYoga for Healthy Aging\u201d blog. She is a long-time yoga writer and a certified yoga teacher. She is the coauthor, with Rodney Yee, of\u00a0<i>Yoga: The Poetry of the Body<\/i>\u00a0and\u00a0<i>Moving toward Balance.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health\u2014and spiritual well-being\u2014as you grow older.\u00a0<i>Yoga for Healthy Aging<\/i>\u00a0is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.<\/p>\n<p>Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular \u201cYoga for Healthy Aging\u201d blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and\/or addressing target problem areas.\u00a0<i>Yoga for Healthy Aging<\/i>\u00a0is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.<\/p>\n","protected":false},"featured_media":11782,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga for Healthy Aging - WF Shopping<\/title>\n<meta name=\"description\" content=\"\u00a0Yoga for Healthy Aging\u00a0is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/yoga-for-healthy-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Healthy Aging - 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