{"id":11783,"date":"2019-03-12T10:20:16","date_gmt":"2019-03-12T04:50:16","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11783"},"modified":"2019-03-12T10:20:17","modified_gmt":"2019-03-12T04:50:17","slug":"the-yogafit-athlete","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-yogafit-athlete\/","title":{"rendered":"The YogaFit Athlete"},"content":{"rendered":"<p><b>Beth Shaw<\/b>\u00a0is the president and founder of the world-renowned YogaFit\u00ae\u00a0training systems, the largest yoga school in the world, as well as the author of\u00a0<i>YogaLean<\/i>\u00a0and\u00a0<i>Beth Shaw\u2019s YogaFit\u00a0<\/i>and the creator of more than a hundred bestselling yoga and fitness DVDs and CDs. Shaw works with the NFL as well as many sports teams and athletes. A sought-after international presenter, Shaw travels the world spreading the message of health and wellness. She lives in Los Angeles, California.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Bring the strength and breathing power of yoga to the sports you love\u2014and seriously up your game!<\/b><\/p>\n<p><b>Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!<\/b><br \/>\n<i>\u00a0<\/i><br \/>\n<i>\u201cYour body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.\u201d\u2014Beth Shaw\u00a0<\/i><br \/>\n<i>\u00a0<\/i><br \/>\nWhether you\u2019re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your\u00a0<i>overall\u00a0<\/i>strength and health, and achieve your personal best.<\/p>\n","protected":false},"featured_media":11784,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The YogaFit Athlete - WF Shopping<\/title>\n<meta name=\"description\" content=\"Your body can either help you achieve your goals or get in the way of you living your best life. 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