Jill Fox lives the best of both worlds in Michigan and California with her daughter Izabe Foxl. She is partial business owner of her family\u2019s business, Foxy\u2019s Leotards, in Grand Rapids, Michigan. Follow her blog at www.foxysleos.com. Growing up a competitive elite gymnast gave Jill a passion for life, and a fascination with body and movement. In 2009 she took her Yoga Teacher Training at Mount Madonna Institute in Santa Cruz, California seeking to maintain her strength and flexibility from gymnastics as she ages. She was surprised to find out that yoga offered her so much more! Jill has taught in many yoga studios but finds her favorite places to teach yoga are in everyday places such as gymnastics clubs, corporate offices, drug rehab & therapy centers, schools, and even the beach! She believes blending yoga into a gymnast\u2019s practice will be a game changer for the sport because of the focus, alignment, and confidence yoga offers. She believes learning these tools as early as possible will help children with confidence, direction, and so much more.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yoga for Gymnasts is a resource book for gymnasts and coaches, and for anyone who is interested in learning more about yoga and developing their own practice, for home or in the gym. It covers the basic grounds for living a happy, healthy, yogic lifestyle which will create the best version of you and your gymnasts! Yoga is the practice of using our mind, body to heal and strengthen our mind and body. The tools are with us at every moment we just need to learn how to access them. Ancient yoga practices have been around since the beginning of time for a reason. Your roots, compass, and energy are locked in your every cell and yoga is the key!<\/p>\n","protected":false},"featured_media":11788,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\n