{"id":11802,"date":"2019-03-12T13:40:40","date_gmt":"2019-03-12T08:10:40","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=11802"},"modified":"2019-03-12T13:40:41","modified_gmt":"2019-03-12T08:10:41","slug":"yin-yoga-stretch-the-mindful-way","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yin-yoga-stretch-the-mindful-way\/","title":{"rendered":"Yin Yoga: Stretch the Min..."},"content":{"rendered":"

Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 130,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings as well as training in yoga therapy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.<\/p>\n

Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you\u2019ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.\u00a0Yin Yoga<\/i>\u00a0assists you in this endeavor through the following:<\/p>\n

\u2022 More than 50 step-by-step poses that focus on specific areas of the body
\n\u2022 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals
\n\u2022 Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga<\/p>\n","protected":false},"featured_media":11803,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\nYin Yoga: Stretch the Mindful Way - WF Shopping<\/title>\n<meta name=\"description\" content=\"These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/yin-yoga-stretch-the-mindful-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Yoga: Stretch the Mindful Way - 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