Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we\u2019ve got you covered. Our editors are just like you\u2014living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market\u2014from parenting to relationships, to the paranormal, cooking, and humor\u2014we cover what you care about.<\/p>\n","protected":false},"excerpt":{"rendered":"
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.<\/p>\n
In\u00a05-Minute Yoga<\/i>, you\u2019ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence\u2014designed to provide a specific benefit to your body, mind, and spirit\u2014contains a detailed explanation with illustrations of each pose so it\u2019s easy to follow along.<\/p>\n
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book\u2014perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body,\u00a05-Minute Yoga<\/i>\u00a0is sure to give you the restart you need.<\/p>\n","protected":false},"featured_media":11805,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\n