{"id":11818,"date":"2019-03-12T15:32:12","date_gmt":"2019-03-12T10:02:12","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=11818"},"modified":"2019-03-12T15:33:35","modified_gmt":"2019-03-12T10:03:35","slug":"easy-healing-yoga-moves-you-can-do-in-bed","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/easy-healing-yoga-moves-you-can-do-in-bed\/","title":{"rendered":"Easy, Healing, Yoga Moves..."},"content":{"rendered":"<p>Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><i><b>Bed Yoga<\/b>\u00a0and You!<\/i><br \/>\nDid you know that going through physical movements in your mind\u2019s eye causes your muscles to fire? It\u2019s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing &#8230; and healing!<\/p>\n<p>Greet the day by waking up slowly, mentally going through a few yoga moves, then engage in them physically. This is meditative and mindful. It nurtures you\u2014body, mind, and spirit.<\/p>\n<p>A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.<\/p>\n<p>Whether you\u2019ll soon be up and out in rush hour traffic, or you\u2019re enjoying the day puttering around the house, or you\u2019re under the weather, spending a couple days in bed, or you\u2019re confined to bed for a longer period of time,\u00a0<i><b>Bed Yoga<\/b><\/i>\u00a0is good for you.<\/p>\n<p>If you\u2019re in great physical shape, or dealing with health issues, or if you\u2019re at your idea weight, or need to lose weight, Bed Yoga is excellent to do!<\/p>\n<p>Bed Yoga, with its simple instructions, accompanied by the author\u2019s infamous \u201cStick Beings,\u201d makes your personal bed yoga routines fun and easy. And, again, it\u2019s soooo healing.<\/p>\n","protected":false},"featured_media":11819,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy, Healing, Yoga Moves You Can Do in Bed - WF Shopping<\/title>\n<meta name=\"description\" content=\"A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/easy-healing-yoga-moves-you-can-do-in-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy, Healing, Yoga Moves You Can Do in Bed - 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