Ann Swanson, MS, C-IAYT, LMT, E-RYT500
\nAnn is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one “right” alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively.<\/p>\n","protected":false},"excerpt":{"rendered":"
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.<\/b><\/p>\n
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?<\/p>\n
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.\u00a0Science of Yoga<\/i>\u00a0reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.<\/p>\n","protected":false},"featured_media":11843,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"\n